Time to move to block II =)

I have done 2weeks of Block I (barbell practice) and now it`s time for Block II double Kettlebell Ballistics.

Started today with Clean&Jerk and Snatch.

3 Rounds of Clean&Jerk with double bells in three different size`s 28Kg,  24Kg and 20Kg (all Double bells)

3 C&J  28+28Kg

5C&J  24+24Kg

8 C&J 20+20Kg

Rest 5 minutes

Then it was Snatch wit Double bells  24Kg, 20Kg and 16Kg

3 Snatch 24+24Kg

5 Snatch 20+20Kg

8 Snatch 16+16Kg

This to 3 rounds with 5minute rest between

It felt awesome =)


Here is Master SFG Geoff Neuport showing the Clean&Jerk

Easter eggs and Dead Lifts =)

It`s Easter today and i am stying home and not riding my broom to Eastern island =)

Have had some nice eggs and some lifting thats my day =)

Barbell practice in the local gym

Squats 140Kg 3*3

Barbell Presses 60Kg  3*3

Bench Press  80Kg 3*3

Dead Lift 165Kg 3*3

Then some Pistols with a 20Kg kettlebell  3*1/1

Senior SFG Karen Smith completing the Iron Maiden Challenge with 24kg kettlebell

Strength is a skill so keep on practice it =)

I just need to get stronger so i am practicing my strength skills =)


Yesterday it was a hectic day so i just had time to do some Primal Move and 5 minute snatching. but it was good for the mind to snatch the stress away

Todays practice was at the gym with barbells

Dead lift 150Kg 1*2
              160Kg 1*2
              170Kg 1*2
              180Kg 1*2
              170Kg 1*2

Squats 130Kg 3*3

Bench Press 85Kg 5*2

Standing Barbell Press 55Kg 3*3

Light weigth practice =)

After last weeks mental and psychical work (I didnt even have time and energy to write it here) it was time for one light practice with the Barbell.

I did it light and thinking on perfect form instead.
Started with some Primal Move as always =)
Then.

Dead Lift 140Kg 2*5

Squats 100Kg 2*5

Bench Press 70Kg 2*5

Standing Barbell Press 50Kg 2*5

And ended with some Pistol kust to check and have fun 3*1/1 20Kg  
It was a light and relaxed practice  =)

Windmill Tip by Kettlebility crew  Andrea U-Shi Chang SF Team Leader and Jeff Sokol SFG

It not what you lift , it how you lift

People are always saying Ojj you are an Kettlebell instructor and seeing the Kettlebell.
Then i answer NO we use a Kettlebell but i am a Strength instructor to learn people to be stronger in what ever they want to do.

Its not the tool but the system of how to learn to be strong thats the key =)


Friday`s practice

Dead Lift 160Kg 3*3

Squats 130Kg 3*3

Bench Press 80Kg 2*5

Standing Barbell presses 55Kg 3*3


Saturday`s Practice

TGU 24Kg 2*/2 and 1*1/1
Snatch with the 20Kg

Go with the Bulldog =)

40Kg Kettlebell is known as the Bulldog, and i had some fun Swinging it today =)

Started the day with the regular Primal Move class as we do on Wednesday, a good start of the day.
Then home and do my own practice.

I some time do my own practice in my hallway at home, just me and my cat in silence =)

TGU 20Kg 1*3/3 and 1*2/2

Pull Ups Body Weight 5*2

Swings with the Bulldog 40Kg  220 reps in ladder fashion.
20,18,16,14,12 down to 2 and up again 2,4,6, to 20

Here is a STRONG girl Swinging the Beast 48Kg

Neghart Fonooni

     

Lifting with a smile om my face =)

Did my Barbell work today instead of yesterday =) i had one more rest day and it feels awesome.

Went to the gym today and had some real fun by my self.

Did some nice Primal Move work as my start.

Dead Lift 170Kg 5*2

Squats 120Kg 2*5

Bench Press 80Kg 3*3

And standing Barbell press 60Kg 5*2

Ended with some mobility drills.

Here is Jon Engum showing some real nice stretch work

Did