Workshop in Ystad

Saturday was workshop day in beautiful Ystad at my friend Seths gym Breeze Fitness .
It was a nice drive down through a beautiful Skåne and i was collecting all the good energy of the sun.
After some greeting and talking is was time for the fun part and Seth, Therese and David started with a FMS screen.
They did good and they are in body balance.
Time to get the Kettlebells a work over =)
We did swings, TGU and Goblet squats, they picked it up fast.
It was fun to see Seth, Therese and David picking up the RKC style and seeing that is a awesome way of training the whole body and mind.
And i hope to go back and learn them more.
I left Ystad tired but full of good energy and it was a fun day for me.

Today its just recovering day with some walks and FMS correcting exercises.