Draging my ass to the keyboard =)

Haven`t been writing here since Tuesday but i have been training and doing fun stuff =)

Wednesday
I did some CC in the morning then me and my son Oskar went on a long bike ride and played some mini golf =)

The CC
2:10 Jack knife squats 1*40, 1*30 and 1*25
2:12 Horizontal pull ups 1*25, 1*20 and 1*15

Today Thursday
Partial TGU (ground to elbow to hand) 24kg 5/5
Snatching VO2MAX 20 rounds 15/15 7reps
Overhead walk 32kg 40meter 1/1

I think i have to see a doctor to check my lungs, my son has asthma i so do i i think, i did 30rounds last time and today i struggle with 20 =(

Here is Sr RKC Mark Toomey and his Crosscore practical Training -- Tactical Action DVD.
Mr Toomey knows his stuff.