Last week on Block III =)

Monday and the first day but last week on block III for this time =)

I have two more days of happy press and squat work then its back on block I again.

Felt good today so i fired up the presses a bit.

But first some Primal Move.

Presses 5 rounds with 5 minute of rest between.

28+28Kg  3

24+24Kg  5

20+20Kg  7

And it went nice but i felt it when i did my squats =)

Only 3 round

32+32Kg  3

28+28Kg  5

24+24Kg  7

Phil Scarito on Double Kettlebell Front Squat

Knowing what and when to do it =)

 Did some pressing and squatting last Saturday

Started with PM

Then press

3rounds of

32kg 3/3

28Kg  5/5

24Kg  7/7

And 1 round of

32Kg 2/2

28Kg  4/4

24Kg  6/6

Twicked my left shoulder a bit on round 3 but kept going anyhow =( 

Double Kettlebell Squats

3 Rounds of

32+32Kg  3/3

28+28Kg  5/5

24+24Kg  7/7

Felt some pain and discomfort on Saturday and Sunday 

so i didn't press the whole week

As an old bodybuilder with bad shoulders I have to know what to do and when to keep going, feels like have learned it a bit :)
 So i have just done Primal Move and Indian clubs the whole week and i am now back pressing again with out pain or discomfort :)

Todays practice

Double kettlebell presses

4 Rounds of

28+28Kg  3/3

24+24Kg  5/5

20+20Kg  7/7

And double squats 

32+32Kg  3/3

28+28Kg  5/5

24+24Kg  7/7

 

And it felt awesome again =)

Do some movement based work and i promise you an whole lot better feeling in you body =)

Like some Primal Move ;)

 

I am getting back where i belong =)

I feel like am am on my way back to a better stronger me again, both mentally and in body.
I am down to training 3 times a week and feeling awesome doing so.
Doing Primal Move every day  so i move better and that makes me feel better mentally =)
Strange you say, NO its not. The body and brain needs movement to be at there best.


Wednesday`s practice

Primal Move

Kettlebell Press
3 Round with 5 minute rest between each round

3/3  32Kg
5/5  28Kg
7/7  24Kg

Double Kettlebell Squats
3 Round with 5 minute rest between each round
3  32+32Kg
5  28+28Kg
7  24+24Kg

I was fun =)

Tim is going crazy here and showing strength =)

Started my 3 block =) Presses and Squats

Gone through 2 block`s and started my 3:rd yesterday . Presses and Squats with Kettlebells =)
Feel`s like it going to be a good run this two weeks.

First thing first.
My last practice on the second block was on Saturday and it went like this.

Primal Move as always =)

Clean&Jerk Double Kettlebell

4 Ronds
3 Rep  28+28Kg
5Rep  24+24Kg
8Rep  20+20Kg

4 Round of double Kettlebell Snatch
3Reps 24+24Kg
5reps  20+20Kg
8reps  16+16Kg

It felt stable and nice =)

First one on block III monday.

Primal Move as a start

Single Kettlebell Press
4 Rounds

2/2 32Kg
4/4 28Kg
6/6 24Kg

1Round

1/1 36Kg
2/2 32Kg
4/4 28Kg
6/6 24Kg

And then some squats with Double bells

3Rounds
3reps  32+32Kg
5reps  28+28Kg
7Reps  24+24Kg

=)))

Move well, fell well and be well =)

The sun is starting to show it`s face here in Sweden but its still cold =) but some day you can sit in the sun and relax.
I did it yesterday with a coffee and a smile.

I started my day today with a Primal Move class =) thats a nice start of the day. I do so every Wednesday i people just love it.

Then it was Day II week II on Block II 

Double Kettlebell Clean&Jerk

1,  32+32Kg
3,  28+28Kg
5, 24+24Kg

Three rounds with 5 minute rest between

Double  Kettlebell Snatch

4,  24+24Kg
6,  20+20Kg
8,  16+16Kg

And three round of this to =)




Here is Geoff Neuport showing the Double Kettlebell Snatch

Day I week II on Block II =)

So its week to of block II and it fells real nice =)

First my Primal Move work and some Kettlebell Arm bar

Clean&Jerk 
3 rounds of
3,  28+28Kg
5, 24+24Kg
8, 20+20Kg
and 1 round of
1, 32+32Kg
2, 28+28Kg
4, 24+24Kg
6, 20+20Kg

Then Snatch
3 rounds of
3,  24+24Kg
5,  20+20Kg
8,  16+16Kg
and 1 round
1,  28+28Kg
2,  24+24Kg
4,  20+20Kg 
6,  16+16Kg

Loved this day =)


                                  Pavel Tsatsouline the Chief 

The sun is on its way and that put a smile on my face =)

At the age of 46 ( had my birthday last Monday )  i am still moving good, even better then i did at age 25 =)
Primal Move and Pavel`s Kettlebell teaching has made a big different in my life and i feel awesome, even better than when i was young.
Damned that i didn't know about it earlier.



Fridays practice, Second day on Block II

As always PM as a warm up.
Then

 3 Rounds of Clean&Jerk with double bells in three different size`s 28Kg,  24Kg and 20Kg (all Double bells)

3 C&J  28+28Kg

5C&J  24+24Kg

8 C&J 20+20Kg

Rest 5 minutes

Then it was Snatch wit Double bells  24Kg, 20Kg and 16Kg

3 Snatch 24+24Kg

5 Snatch 20+20Kg

8 Snatch 16+16Kg

This to 3 rounds with 5minute rest between