So its week to of block II and it fells real nice =)
First my Primal Move work and some Kettlebell Arm bar
Clean&Jerk
3 rounds of
3, 28+28Kg
5, 24+24Kg
8, 20+20Kg
and 1 round of
1, 32+32Kg
2, 28+28Kg
4, 24+24Kg
6, 20+20Kg
Then Snatch
3 rounds of
3, 24+24Kg
5, 20+20Kg
8, 16+16Kg
and 1 round
1, 28+28Kg
2, 24+24Kg
4, 20+20Kg
6, 16+16Kg
Loved this day =)
Pavel Tsatsouline the Chief
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