Knowing what and when to do it =)

 Did some pressing and squatting last Saturday

Started with PM

Then press

3rounds of

32kg 3/3

28Kg  5/5

24Kg  7/7

And 1 round of

32Kg 2/2

28Kg  4/4

24Kg  6/6

Twicked my left shoulder a bit on round 3 but kept going anyhow =( 

Double Kettlebell Squats

3 Rounds of

32+32Kg  3/3

28+28Kg  5/5

24+24Kg  7/7

Felt some pain and discomfort on Saturday and Sunday 

so i didn't press the whole week

As an old bodybuilder with bad shoulders I have to know what to do and when to keep going, feels like have learned it a bit :)
 So i have just done Primal Move and Indian clubs the whole week and i am now back pressing again with out pain or discomfort :)

Todays practice

Double kettlebell presses

4 Rounds of

28+28Kg  3/3

24+24Kg  5/5

20+20Kg  7/7

And double squats 

32+32Kg  3/3

28+28Kg  5/5

24+24Kg  7/7

 

And it felt awesome again =)

Do some movement based work and i promise you an whole lot better feeling in you body =)

Like some Primal Move ;)