Some time with work and Certifications

I have been working a lot this last weeks, getting the business going and attending a new cert.

I am working on getting our business growing by doing classes and inviting athletes, it has been fun work =)

I have also done one more Certification in DVRT sandbag training with Mr Josh Henkin, so now i am DVRT certified to.
Only getting the best for my clients.

What is DVRT ?
Let Mr Josh Henkin explain it for you just follow the link

http://www.ultimatesandbagtraining.com/why-sandbag-training/

I fell in love with the system he developed



I have been training but not that mush as a want but thats going to chance =)

Yesterday i started to press a bit heavier again.
My shoulders fell better so i am taking it slow up to heavy weight again.

Thursday practice
Indianclub Swinging 10minutes
Pressing warm up with Kettlebell from 12kg to 24kg and some stretching
28kg Pressing 3 ladders of 1-3 together with Tactical Pull ups 1-3
Then some mobility and stretching
Brettzell
RKC arm bar
Hip stretch

Todays practice
ASLR 3-10/10
Hip stretch
Partial TGU 32kg 4-1/1
TGU 32kg 1/1
Swings 24kg 1H/2H 220
And some TRX y and T shoulder exercise 3*10

Here is the beautiful and strong Lady Neghar Fonooni
Doing a TGU with 36kg