onsdag 9 november 2011

Kettlebell. Sandbags, TRX and a pull up bar

That was what i had to play with today =) and a jump rope.
Did i like it ??? Hell yeas =)

I had a group class at 07:00 in the morning and when that was done i stayed and did my practice.

I started with 5minute jump rope

Then
TRX hamstring curl (hip lifted)
Sandbag Snatch
TRX one arm pull and one arm Kettlebell press.

Back to jumping rope for 3minutes.
TRX low back row + biceps curl
Sandbag Rotated lungs power clean
Kettlebell Swings 1H
TRX pistol

Jump rope 1minute

TRX suspended lunge
Sandbag Staggered shouldered squats
Kettlebell Swins 2H
Tactical pull ups

And i was finished =)


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