Work on your mobility to get stronger.

One thing i have learned from being around good and strong RKC instructors is that mobility is a must to have good strength and you fell better =)

So i am working hard on my own mobility because it sucked big time when i joined the RKC, but its mush better now not 100% but better and its going to get better every day with hard work.

Todays easy strength work

Mobility work fist then

TGU 24kg 5*1/1

Presses 28kg 2*5/5 , 32kg 1*1/1 (just a test =) )

Pull ups 12kg 1*2, body weight 1*2  *3

1Leg DL 24+24kg 2*5/5

Snatch 20kg  10/10, 12/12, 14/14

Here is my Australian mate  RKC Team leader Andrew Read with some good pointers