I am alive and back =)

Life is not always easy for me but i am working on it =)

Since the last time i wrote here it has been some ups and downs of my mental status but i am back and kicking ;)

i will start writing my training here again and start with todays practice.

I have been practice the whole time but not that hard.

Easy Strength practice Light and slow today =)

Indianclub Swinging as a warm up

Partial TGU  (From back up to hand)  32kg 1*5/5, 36kg 1*3/3

TGU 40kg 1*1/1

Double kettlebell squat 28+28kg 3*3

Double Kettlebell Press 28+28kg 3*3

Push up with feet elevated 6feet 2*5

Abs Wheel 2*10

Snatch 28kg 6/6 every minute for 5minutes 

Here is a clip of me squatting some cold iron =)