A fast and nice press practise

I did some clean and Presses today with the 28kg and it was good.
Its time to move up in weight on the presses so i can get half my weight up next year for the
RKCII .
It now only a month left to RKC in Denmark were i am going to be a assisting instructor and the week before its CK-FMS St Paul in May is going to be fun and i going to learn much.

The first training of today.
3* 1-3 Ladders of C&P 28kg

Here is my friend and RKC college Tommy Blom in his MMA fight