torsdag 22 april 2010

A light day

Some light training today just to keep my body loose.

I did a walk/jogg first and keep in mind to move correct in the hips and relax the shoulders.
Next was was Corrective one leg deadlift 24kg 5/5 and then some work on making a Pistol.
Ended with 15/15 swings for fun.

2 kommentarer:

  1. Härligt smile, keep it up!

    MVH
    Andreas Almén

    SvaraRadera
  2. Tack Andreas.
    Det får du se mer av i Denmark =) när ni sliter.
    Vi ses snart.

    SvaraRadera