What do you really need ???

Time, space, equipment ??????? Not much if we are going to be honest ;)

This is what i had, two 20kg bells, a timer and some water.And that is in my hallway and it took me 40minutes whit a nice warm up.


And a big heart to go to work =)
So dont think just do it ;)

I did my Medium day on week 5 today and it fell t awesome .

DHP*5
DSN*5
DMP*5
FSQ*5

6 times with 90seconds rest.

I had 3 days of of (njaa not really i did some clubbelling on Saturday Mills with 10kg 40/40,30/30, 20/20 and 10/10 before the Bootcamp) so it felt great to go to work on the iron today.