CICs here i come =)

I have booked flight and are one of the next who is going through the RKC CICs curse in March =)
To keep learning to be a better person and give my client the best way to move better.



Todays training was VO2MAX

Foam roller T-spine work
Stick work
Brettzell 2.0
RKC Arm bar
RKC Red Ninja Arm bar

12 round of Vo2MAX 16kg 8 reps

And i have done Pistols in GTG over the day to.

Tomorrow its rest day