My last tree days training and some =)

This is my 3 days of training so far this week =)

Monday: Light ROP day
10minutes of #1-5 Indianclub Swinging
ASLR 3*10
Tall kneeling presses as warm up 5*16kg, 3*20kg and 1*24kg (nice warm up)
ROP ladders 2*1-3 28kg
And some light Snatches 24kg 50reps

Tuesday: VO2MAX
Indianclub Swinging #1-2 one hand
VO2MAX work 16kg 16rounds 8 reps

Wednesday: Medium ROP day
15Minutes of Indianclub Swinging #1-5
10 Toe touch
Halos 12kg
Tall kneeling presses as warm up 5*16kg, 3*20kg and 1*24kg
3/3 TGU 12kg
ROP ladders 3*1-3 28kg
Pistol Try 3/3 12kg (its try because i dont do good pistols but getting there)
7minutes og 2h Swings 24kg

Here is Tracy Reifkind the Swing Queen talking Swing