Don`t worry be happy

Do not worry just be happy and do what you need and want, Thats what i am doing now =)
ETK and the ROP is not a frill but it works big time so why worry and do something stupid ?
Just do it and be happy =)




Thursday
Indianclun swinging #1-5 for 15 minutes
VO2MAX Snatching 16kg 20 rounds of eights

Friday
REST day =)

Saturday
ROP day =)
Indianclub swings #1-5 10minutes
ASLR 3*10
Halos 12kg
ROP 4ladders of 1-3 , 28kg
Swings 24kg 5 Minutes all out ;)

Sunday
Rest day
Indianclub swinging #1-2
And a long walk in the forest