Pain is good =)

This is nice



Pain is good as Pavel says =) but not the pain i have in my shoulder =( so i am stepping down from the POR pressing and are going to do more Swings and Snatch instead.
As i wrote last time dont be worry be happy but at the same time as Dustin Rippetoe said Dont HURRY be happy =)

And i am going to break out my TRX again and start using it ;)

Here is my training the past week (or more )

2 November
Indianclub swings #1-2
20 Halos 12kg
One leg dead lift 20kg 2*5
24kg Snatch 5 minutes 50% (5/5 on the minute)


3 November
10minutes of Indianclub swinging #1-5
Stickwork
ASLR 3*10
30 halos 12kg
Windmills 5/5 12kg, 4/4 16kg, 3/3 20kg, 2/2 24kg
6minutes of swings 75%

4 November
Indianclub swings 1H #1-2
Stick work
Stretch
VO2max 16kg 8reps 24 rounds

6 November
Indianclub Swinging #1-2 20/20, #3 20/20, #4-5 20/20
Hamstring stretch
Brettzell
RKC Armbar 16kg
Brettzell 2.0
Snatch 20kg from 1/1 to 10/10 and down to 1/1 again
Crocodile breath

And yesterday

7 minutes of Indianclub swinging #1-2
30Halos 15/15
Stickwork
ASLR 2*10
...Hip stretch as showed in RTK
Brettzell
Brettzell 2,0
Snatch 24kg , 5/5 every minute 6times
Crocodile breath 6minutes