Snatch, Swings and a long walk

Its a nice weather here today, its autumn and colorful with cold air.
Perfect to take a long walk and clear the brain after the practice =) and that was what i did today.




Tuesdays practice,
Indianclub Swinging #1-2 5minutes
Foamroller work
TGU 12kg 1/1, 16kg 1/1, 20kg 1/1, 24kg 1/1
VO2MAX 16kg Snatch 8reps 14rounds
And some stretching

Todays practice
Indianclub swinging #1-5
Some hamstring stretch
Brettzell
Brettzell 2.0
RKC Armbar 16kg
RKC Armbar O`Conner style 16kg
Windmill: 1/1 naked, 1/1 24kg in lower hand, 5/5 24kg
Swings 230 24kg 5*15/15, 3*10/10, 2*5/5
And the walk
Ended with Mr Riefkind lats stretch