Swings the center of universe for a RKC =)

It was a short but heavy practice today.
Swings and Cleans with double Kettlebell =)

I started with some Indianclub drills #1-5
Then ASLR correction exercise ( i do this every training but seldom writ it )

Then i started with my practice

All my Swings and Clean are with double Kettlebells.

Swings 28+28 5, 24+24 5, 20+20 5 , 16+16 5 Swings and 15 seconds rest between
Clean 28+28 5, 24+24 5, 20+20 5, 16+16 5 Cleans and 15 seconds rest here to.

Rest 2minutes

Swings 28+28 10, 24+24 10, 20+20 10, 16+16 10 with 30seconds rest between
Clean 28+28 4, 24+24 4, 20+20 4, 16+16 4 and 30 seconds here as well

2minutes rest

Swings 28+28 15, 24+24 15, 20+20 15, 16+16 15 with 45 seconds rest
Clean 28+28 3, 24+24 3, 20+20 3, 16+16 3 cleans with same rest as Swings

2 minutes rest

Swings 28+28 10, 24+24 10, 20+20 10, 16+16 10 and down to 30seconds rest again
Clean 28+28 2, 24+24 2, 20+20 2, 16+16 2 cleans 30second as well

2 minutes rest

Swings 28+28 5, 24+24 5, 20+20 5, 16+16 5 and down to 15 seconds =)
Clean 28+28 1, 24+24 1, 20+20 1, 16+16 1 and 15 secons here to

Done =)
And 5 pumps as cool down