Went to my meeting today and it wasn't so bad, was real tired when i came home but couldn't relax (my little brain went high wire) so i did a practice instead of napping.
Started with Indianclub practice #1-5
Shot a clip to and checked my form, not that bad.
Then some Brettzell 2.0 and Mr Reifkind Lats stretch.
1 round of
3 Swing
3 Clean
3 Press
3 Squats
3 Swing
With double 28kg
1round of
3 Press
5 squats
5 Cleans
With double 28kg
1 round of
3 Clean
3 Squats
With double 32kg
It was nice.
got the ide of Max Shank RKC II
Ok he did it with bigger bells but he is an animal =)
Ended my practice with Iranian Mill with to 15 Ibs clubbells
2*5
Nice club work. that's next on my list of things to learn, looks very rehabilitative.
SvaraRaderaIts nice for the shoulders and T-spine, and it works on coordination real good =)
SvaraRaderaI have signed up for the CICS in March so i will hopefully get better having Mr Jones, Mr Whitley and Mr O`Conner as teachers.