Swing, Clean and Squats =)

Ok lets fill in what i have done since last time should i? =)
I took Friday of because i went to Tommy Bloms mobility seminar and i didnt need to be stiffer than i am hahaha.
We had a great time in Tommys place doing a lot of stretching and mobility drills so i felt in my body the whole Sunday =)




Monday was i TGU and Swing day
TGU
3/3 16kg
2/2 20kg
1/1 24kg

Swings 24kg
Ladder from 20 down to 1 and up to 20 again

Today Wednesday
Swings, Cleans and Squats with double Kettlebell
16kg 5Swings, 5Cleans, 5squats
20kg 5Swings, 5Cleans, 5squats
24kg 10Swings, 5Cleans, 5squats *2
28kg 5Swings, 5Cleans, 5squats

Light LCCMP (long cycle clean and military press)
2 Ladders of 1 to 5 with 24kg bell

It was a nice one =)