Indianclub and sun burn =) and a Fight

The sun was sharp today and i am a little red hehehe its good that its on its way for summer again.

It was movement on the paper today and i did what i could =)

Started with Indianclubs and Half kneeling work, did the #1-2 kneeling and it opens up my shoulder real good. Then it was standing going through #1-5

Some TRX stretching for the whole body.

Then i picked up the Foam Roller to do some quads work, that hurts but its a good pain ;

Then i did some Brettzell both 1,0 and 2,0

Ended with VO2MAX Snatching 16kg in 15/15 protocol

Here is my friend Bruno Carvalho and his last fight, he is strong but i am going to make him stronger and work more on his mobility. He is going to be a animal trust me ;)