Todays Practice.
Pull ups Body weight. 2, 1, 3, 2, 1
Military Press 32kg 5*2/2
Airborne lugns 2*5/5
TRX Pikes 1*10
Snatches 24kg. I snatch for 1 minute (10/10) and rested for 1 minute 5 times 100 snatch
måndag 6 juni 2011
Day 4 and 37celsius in the sun (98Fahrenheit)
Went with my son this morning when he was shooting =) he will be the next Carlos Hathcook =).
Todays Practice.
Pull ups Body weight. 2, 1, 3, 2, 1
Military Press 32kg 5*2/2
Airborne lugns 2*5/5
TRX Pikes 1*10
Snatches 24kg. I snatch for 1 minute (10/10) and rested for 1 minute 5 times 100 snatch
Todays Practice.
Pull ups Body weight. 2, 1, 3, 2, 1
Military Press 32kg 5*2/2
Airborne lugns 2*5/5
TRX Pikes 1*10
Snatches 24kg. I snatch for 1 minute (10/10) and rested for 1 minute 5 times 100 snatch
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great workout. well done!
SvaraRaderaThanks Mr Rif =) i am working on the RKCII and do it in the states next year =)
SvaraRadera