Neghar Fonooni how to do a TGU

Neghar RKCII put out this awesome clip on how and what to think about in the TGU.







My own practice today was fast and good

TGU partial (from back to elbow up on hand and to Bridge then down again) 24kg 5/5

Snatches and Swings with double 16kg bells
5snatch/5Swings
6Snatch/5swings
7/7
8/8
9/9
10/10

Then some Farmers walk 2*50meter with one 36kg and one 40kg