TGU, Double kettlebell work and just relaxing

Ok havent written here for a week but here is what i have done, not mush but it has been good practice =)

17 September Saturday

Naked TGU 5/5
Partial TGU 24kg 5*1/1

Tactical Pull Ups blue band 2*8, 1*7

Dead lift
2*100kg, 2*125kg, 2*145kg, 2*155kg, 2*165kg

Zercher Squats 80kg 2*5

19 September
GTG style Tactical Pull Ups with 12kg 8 times over the day

21September
A short and sweet practice
Double 24kg jerks
3 ladders of 2, 4, 6

Snatch Transfer 20kg
3 rounds

Airborne lungs 5/5

22September
GTG Tactical Pull Ups and Pistols 8 times over the day

25September

Partial TGU 24kg 5*1/1

Double kettlebell complex
20kg 5 Snatch, 5 Cleans, 5 Squats, 5 Swings, 5 Tactical pull Ups (TPL)
24kg 1 Snatch, 1 Clean , 1 Squats, 1 Swing, 1 TPL
24kg 2 Snatch, 2 Cleans, 2 Squats, 2 Swings, 2 TPL
24kg 3 Snatch, 3 Cleans, 3 Squats, 3 Swings, 3 TPL
24kg 2 Snatch, 2 Cleans, 2 Squats, 2 Swings, 2 TPL
24kg 1 Snatch, 1 Clean , 1 Squats, 1 Swing, 1 TPL

One leg Dead lift 2*24kg 2*5/5


After seeing Neghar playing with double 20kg i had to step up and work harder =)