Todays Easy Strength or EST

Thursday and Easy Strength (EST) practice =)


Started with Foam roller and lot of mobility work

TGU 28kg 5*1/1
Double presses 24+24kg  1*2/2, 2*3/3, 1*2/2
Tactical Pull ups 12kg 5*1
Kettlebell squats 28+28kg 2*5
Double swings 28+28kg  10/10/10/5