I do Sandbag training one time a week to get all angles of the body worked over.
I have a complex that i do that i call "Stability work in mobility"
Thats
Kosac squats with sandbag in bear hug 5/5
Over head squats in staggered stand 5/5
Standing row 10
Half kneeling presses 10/10
Snatch from lungs 5/5
And i am doing it 3 rounds (for now i, am aiming for 4 rounds)
Here it is
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