2012 so lets get started

Its Monday and 2012 and i am going deeper in to the Easy Strength practice. I am steeping it up to 5days a week for 6weeks so i am going to get crazy strong hehehehehe.

I did a light ES practice on Saturday and rested Sunday.
Here is the Saturday practice.
Presses 28kg 1*5/5
Pull Ups Body weight 1*5
TRX Pistols 1*5/5
And i did it as a circle 2 times.

And here is the exercices i am going to practice on for 6weeks.

TGU
Presses
Pull Ups
Pistols
And some sort of Ballistic work Snatch, Swings or heavy Cleans.

Here is Practice 1

Mobility drills (never forget them ;) )
TGU 16kg 5*1/1
Presses 28kg 2*5/5
Pull Ups Body weight 2*5
Pistols 16kg  6*1/1
Snatch 5minutes with 28kg 5*5/5

It was sweet =)

Here is a clip with some of my inspirations talking about RKC