One more day of fun =

I just made my self a better man =) by doing my ES IV yesterday, now its rest for two days over the weekend.

Here is what i did.

Mobility work

TGU naked 5*1/1

Press 28kg 2*5/5

Pull Ups body weight 2*5

Pistols 12kg 5*2/2

Cleans 32+32kg 5*5

I can fell that i am getting more stable and stronger just after a week =) so it`s going to be real interesting to see were this end.

POWER TO YOU ALL