KM day2 Light day

I feel good =) I have started to work with a Swedish soccer team and are trying to make them move better , there are some work can i say ;)

My own practice are now Kettlebell Muscle (KM) modified and it`s fun, on the off days i am doing a lot of mobility drills.

Wednesday Light day
Double 24kg bells 4 rounds

1round of
DSW *3
DSN*3
SSP*3
Rest 120sec

2Rounds
DSW*4
DSN*4
SSP*4
Rest 120sec

1Round
DSW*3
DSN*3
SSP*3