30 days to D-day =)

It`s only 30day left for RKCII and how am i going?

Let`s see hmmm   i am not were i want to be but its going Ok, the press is 4kg away and the Tactical pull Up (thats my hardest one) is not even in the goal park  =) but are i giving up? HELL NO  ;)

I am working on it ;)

Here is my last 5 day`s of Practice 

May 9 Wednesday

This practice is in the name of fun =)

Started with some Primal Charge

RKC arm bar 16kg 1/1

Bent press from TGU kneeling stand 16kg 1*3/3, 20kg 1*3/3, 24kg 1*3/3

Press 32kg 3*5/5

SWINGS =) Two rounds of Swinging a lot of bells =)

Round 1 48kg 2H 5, 44kg 1H 5/5, 40kg 2H 10, 36kg 1H 10/10, 32kg 2H 20, 38kg 1H 10/10 and 24kh 2H 20 = 105

Round2 48Kg 1H 5/5, 44kg 2H 10, 40kg 1H 5/5 and 2H 5, 36kg 2H 15, 32kg 1H 10/10, 28kg 2H 20 and 24kg 1H 10/10 and 2H 5 =115

May 10  Thursday

Rest day but after watching Tommy Blom`s bent press i gave it a try,

I dont know if its the mobility i have earn from doing Primal Charge or my brain just got it?

But i have never done it good before and today i went from former 20kg to doing it with a 36kg with ease =) and after some rest the Bulldog went up to on my right side =)

Personal best on a rest day =) thats not a bad day.

May 11 Friday

First practice of the day =)

Press 36kg 1*1/1, 1*2/2, 1*3/3, 40kg 1*1/1 PB, 36kg 1*2/2 and 1*1/1

Pull Ups 16kg 1*1, 3*2, 1*1 Body weight 1*5

And i am going to do some circle training with my group today and i am joining them =)

Second with my clients`s

45sec training and 30sec rest

3Laps of

kettlebell Swings, TRX hamstring work. Sandbag Clean and squats and battling rope

Then some rest before 3 more laps of

kettlebell Swing, TRX Pikes, Sandbag staggered stands squats and battling rope

=) It was fun

May 12 Saturday 

Trained with my clients this morning first

Tracy`s BCBE first round 240swing then a little brake and did it backwards 240more swings in ca 30minutes.I did it with a 20kg bell and it was HARD but fun =) My clients love and hated it =)

After the clients left me and Viktor Starfelt ( a client who is doing real good work) did some more practice

Long cycle Clean&Press 24+24kg 3*5

Double Kb squats 24+24kg 3*5

Double Kb snatch 24+24kg 3*5

Pull Ups Body weight 1*5 12kg 1*1, body weight 1*5, 16kg 1*1, Body weight 1*5

Ended with Primal Charge

May 13 Sunday 

It`s a rest day only some Primal Charge.