Back from a computer crash =)

I havent written here because my computer crashed but now its back =)

So here is what i have done.

May 3

Primal Charge
Double 24kg long cycle clean&press 3*5
Snatch 24kg 5minutes
Pull ups 3*5
Push ups weigth vest 22ibs 3*5

May 7

Practice after a weekend standing on a business fair with all the business in my home town.
i was showing RKC and DVRT training =)

Long cycle clean&press 28+28kg 3*5
Snatch 32kg 5*6/6
Pull ups 3*5
Push ups weight-vest 33Ibs 3*5

May 8

A 4,2click run and 10  sprint in the end, the sprints were 12seconds with 24seconds rest.

And i am now a Primal Charge instructor =) 

Got my exam approved today.