Crawling thats what we do =)

First i will put out a nice clip from my friend Peter Lakatos Master RKC and founder of Primal Move.

The important`s of the skill of crawling

Something to think about and practice ;)

Then its what i have done in practice =)

Sunday

My Grind bell day
Presses 36kg 1*1/1, 1*2/2, 1*3/3, 1*2/2 and 1*1/1
One arm over head walk 36kg 20m 1/1, 40kg 20meter 1/1 and 36kg 25meter 1/1
Pull Ups 16kg 5*1
Pistols 12kg 5*1/1

Monday

Ballistic practice =)
Snatch 36kg 4/4 on the minute for 5minutes
Then Mrs Reifkind`s BCBE 1st rotation with a 24kg

Tuesday

2Hours of Primal Charge  =)

Take a big look here at David "Iron Tamer" Whitley`s Swing this is how it should be done =)

Aim for it and it will come