onsdag 16 maj 2012

I need sun and summer.

Its may and the sun and warm weather is missing here in Sweden =) I NEED SOME SUN.

Yesterdays i just did some Primal Charge and TGU with the 24kg  5*1/1

Today i went heavy =)
Short but sweet
Double Kettlebell press 32+32kg 5*2
Double Kb squats 32+32kg 3*5
Snatch 24kg 100
Pull Ups body weight 3*5


I got some real inspiration from my fellow RKC  Mike Sousa.
He is pressing double 48kg bells 3 times =)



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