When you move good you will feel good =)

I have always been stiff and thought that i is one who have to live with it, was i WRONG =)

Since i started to learn what really going on i have loosen up a lot and thats awesome for some one like me with a lot of tension in my body from my PTSD.

The better i learn to move well the better i feel mentally.

Here is Gray Cook  on the "stretch" The Brettzel

Before i was all about being strong, but now i have learned  that to be really strong you have to move well to

After my Wednesday practice i felt sore in my fore arms so i took two days of from practice.

But on Saturday i was back in the groove again ;)

19 May

Press 36kg 5*1/1
Swings 44kg 5*5/5/5 with 60sec rest between then 2H 5*10 45second rest between
Pull Up 3*5

20May 

Just Primal Charge and a long walk.

21May

Primal Charge
See Saw Presses 24kg 1*5/5, 28kg 3*5/5, 32kg 1*5/5 and 24kg 1*5/5
Bent Press practice from kneeling TGU position 20kg 1*3/3, 24kg 1*2/2
Bent Press 20kg 1*3/3, 24kg 1*1/1 and 28kg 1*1/
Tactical Pull Ups 16kg02*1, 20kg 2*1 and 16kg 1*2
Tracy Reifkind`s BCBE 10minute
And ended with some crocodile breath