I am just that dumb =(

Yes i am a DUMB ASS.

In the hunt for the RKCII i have been training hard but smart, but my lungs are not good and i got time at the doctor for a check.

They said that i am not using all my lung (just around 70%) and she gave me some Cortisone to inhale on a daily basis.

AND I HAVE DONE THAT =(  what i feel now is that i am even worse =( CORTISONE i KNOW its NOT good but i fell for it anyhow.

I try-id to do a Snatch test  yesterday and that was a FUBAR, so now i have stopped with the cortisone and hope that i will regain my breathing for next weekend.

I am doing a 2day fasting and resting hopping that i will flush out and get better know over the weekend.

Here is this weeks practice

2 May

I did some practice with my clients in the morning.

Seesaw presses i did 3sets of 5 with 24kg bells

and Tracy Reifkinds outstanding Swing BCBE  300swings in under 20minutes

Check out Tracy`s blog for some awesome Swing/snatch programs

http://tracysfoodandthought.blogspot.se/

Then i did a little drive for 75Mil or for you Americans 450miles for a Primal Charge seminar on the 3May

3 May

I did a Primal Charge Seminar and then drove home again  75Mil (450Miles)

5May

Tactical Pull Ups with weights (12-24kg) in GTG over the day
And i did some training together with my client. 3 Rounds 40sec on 30rest of swings (i did snats) , Sandbag curls, TRX push ups, Battling rope, Sandbag Lateral step lungs. then 2 rounds of swings, Sandbag clean and squats, TRX Pike, Battling rope, Zercher Lungs (me over head lungs) =)

6 May 

I am weaker by the day and thats not good at all =( I need to be stronger for next week.
Todays practice.
Press 36kg 1*1/1, 1*2/2, 1*3/3 40kg 1*1/1 (looked more like a side press =( ) 36kg 1*1/1
Double Kettlebell squats 32+32kg 3*5
Snatch test 5minute 28kg 78 =(

8 May

TGU and Pull ups 32kg TGU 1*1/1 body pull ups 1*5 this 2times.
TGU 36kg 1*1/1 8kg pull ups 1*4
TGU 40kg 1*1/1 12kg pull ups 1*3
TGU 32kg 1*1/1 20kg pull up 1*1

Double 32kg Kettlebell push Press 2*5
Swings 32kg 100