It`s warm and sunny out =)

August month and it`warm and sunny out side =) love it .

I did my easy Strength today but i fell my neck is acting up so i need to fix it so i can press better.

But here is todays fun outside in the sun.

IndianClub swinging as a warm out

Double kettlebell squats 36+36kg 3*3

Double Kettlebell presses 28+28kg 1*3 and 2*4

Push Ups with 15kg (33Ibs) weight vest 2*5

Hanging Straight leg raises 2*5

Kb Over head walk 40kg 1*1/1 30meter

And then swings, it`s not exactly as Mrs Reifkind but i got the idea from her (She is just awesome)

36kg

10 Power swings

8 Power swings  2 swings

6 power swings 4swings

4 power swings 6 swings

2 power swings 8swings

10swings

=)

Here is the awesome Mrs Tracy Reifkind showing her power swing workout