måndag 29 april 2013

Last week on Block III =)

Monday and the first day but last week on block III for this time =)
I have two more days of happy press and squat work then its back on block I again.

Felt good today so i fired up the presses a bit.
But first some Primal Move.

Presses 5 rounds with 5 minute of rest between.

28+28Kg  3
24+24Kg  5
20+20Kg  7

And it went nice but i felt it when i did my squats =)

Only 3 round

32+32Kg  3
28+28Kg  5
24+24Kg  7

Phil Scarito on Double Kettlebell Front Squat

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