Mobility, Power, relaxation and looseness

I was at Dennis Frisch (RKC Team Leader CK-FMS and Z-health R,I coach) place yesterday and got some well needed training and experiences .
The things he showed me was not how to get stronger or faster but how to move and relax so i can train as good as possible.
He took away some tension and stress and gave me some tools to do it by my self.
I was blowned away of the things he did, it was awesome.
I fell much better but i have a long road to go to be good but thats life to learn and evolve. Right?

We was taking a lot of what we are training and how people see on the School of strength RKC and its a way of learning how to tens but all so how to relax.
Read this very good words from Brett Jones Senior RKC.

Clarifying Hardstyle

I am learning more and more every time i meet up with the people from RKC and its not only training my body. Its training all of me, body and soul.

Today i am just relaxing and thinking of all the things i have learned and how to get it into my life in the best way. I wants to become as good person as i can be in all aspects.



Here is a clip with Dennis doing a 2 hands anyhow with a 48kg and 24kg.