tisdag 22 juni 2010

Nice quick practice in the sun

Todays practice is done, a fast light but nice one.
Complex of 4 exercises with 5 reps and i did it 3 time with 120 sec of rest between

High pull*5
Snatch*5
See saw presses*5
Front squats*5

All with double 20kg Kettlebell

And ended it with 10/10 Coc trainer

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