Nice quick practice in the sun
Todays practice is done, a fast light but nice one.
Complex of 4 exercises with 5 reps and i did it 3 time with 120 sec of rest between
High pull*5
Snatch*5
See saw presses*5
Front squats*5
All with double 20kg Kettlebell
And ended it with 10/10 Coc trainer
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