Have had two bootcamp over the weekend and they was good, the sun was burning and the people was sweeting from heat and training =)
Burned my body after the first Bootcamp on Saturday when we was at the beach cooling down after the training ;) but that didn't stop me from doing a Bootcamp on Sunday.
After work today (3hours of personal training) it was time to Snatch some good old Kettlebell again.
started with 20kg and went up to 32kg in 30 minutes.
100 reps 10/10 with 20kg
80reps 8/8 with 24kg
36reps 6/6 with 28kg
and ended with 16reps 4/4 with the 32kg
=5440kg
And all that in the nice sun and heat 30 C (86 F)
Tack =) får se hur jag känner mig i morgon hahahaha
SvaraRaderaNå, hur känns det då?
SvaraRaderaDet kändes över allt och på fler ställen ändå =) så ett pass pressar igår och idag är det vila som gäller :)
SvaraRadera