torsdag 15 juli 2010

Correcting and Indianclubs

Did some nice correcting today =) its my free training day so i only do FMS.

Started with
Rib cage pull

ASLR 3*10
Arm bar and Brettzell 2.0 *2
Then original Bretzell

and ended with Indianclubs
Did 15 tall kneeling and 15 half kneeling and 20 standing on both side.
then did it all over again but rotated the other way =)

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