Soft practice in the heat

Had around 32C (90F) in the sun yesterday but i had to train anyhow , the weather shouldn't stop you ;).

Did some Swings and Clubbells Mills.

Mills by my friend and Clubbell coach



I started with 200 swings on the 24kg
10/10/10, 10/10/10, 10/10, 10/10, 10/10/10, 10/10/10, 10/10, 10/10

Then 100 Mills
25/25/25/25

It was a nice practice short but sweat ;)