Kettlebell Muscle

Did my first Kettlebell muscle practice today =)
Medium day Double 20kg bell
D High pull*5
D Snatch*5
D Military presses*5
...D squats*5
4 rounds with 2 minutes rest between
This is NOT for the weak hearted ;)

Thank you Geoff Neupert Master RKC, CSCS for the book and wisdom =)
To morrow its time to go to Stockholm and Bosön for some spreading of the RKC light hehehehe