Stockholm Bosön and elite training

Took a drive to Stockholm on Wensday and Bosön to the Swedish national training center for the Olympic athlets.
Meet up with one of the trainers there to learn what they do and to get a foot in =)
After the first day i became friend with him and he asked me to come back on Thursday.
Thursday: I sat in on some meeting with the Swedish boxing team and learned some overall training (strength and conditioning ) then after that i was looking at Tommy Blom when he learned the boxing team RKC kettlebell training (they loved it).
A late night with mush info but i was happy as a kid in a candy store =)
Tired in Friday ;) but i did some training before i drove home a 6 hour ride.
4 rounds of
DSW*5
DSN*5SSP*5
with 20kg Kettlebells

Saturday
1,5 Hours of Kettlebell Bootcamp in Helsingborg the home to sleep =)

Sunday1,5 hours of Kettlebell Bootcamp again =)


Me and Tobbe, two happy Kettlebell Bootcamp trainers