Bootcamp =)

I only did my bootcamp this weekend because the kettlebell muscle takes a big piece out of you =)
Had one Bootcamp in Helsingborg where they did a hard one and one lighter on Sunday in Engelholm .

Monday
Didn't fell good on Monday so i slept nearly the whole day :(

Tuesday
Did the first day of Kettlebell Muscle week 2
DHP*5
DSN*5
DMP*5
DFQ*5

5times with 2minutes of rest =)

before the work out
3* 10wallsquats
3*10 ASLR
3*hip stretch
3*frog stretch

after the workout
Jeff O`Conners TGU windmill stretch
armbar
5/5 windmill
Brettzell 2.0

that was a nice one but when my son Oskar came and said lets go for a tour on your inlines i said YES but after like 30minutes a was toast hahaha but i did 1,2hours anyhow ;)