onsdag 4 augusti 2010

Z-health, jumping rope and Indianclub

It was an active rest day today so i did some relaxing exercises.

Started the morning (after my cup of coffee) with Neural warm up from Z-health.

Then some jumping rope
30second on/10secondsrest 10times

And ended with some movement exercises.
,work the back with foam roller,
10minutes indianclub work,
Brettzell 2.0 and Brettzell


=) a nice start in the sun
Upplagd av kl.

2 kommentarer:

  1. Danny Sawaya4 augusti 2010 kl. 14:17

    Looks like a complete gym right there. I just ordered the z health Rphase DVD's

    SvaraRadera
  2. jockeRKC5 augusti 2010 kl. 00:30

    Just the good stuff my friend =)
    nice i have the neural warm up 1and2 and are thinking of getting the Rphase to

    SvaraRadera

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