They say its the LIGHT day ???

It called the light day of Kettlebell Muscle Hmmmm nope its not light =) it LIGHTER than the other two but that says nothing hahahhha.
I would call it the LIGHTER THAN THE TWO OTHER DAYS =)

I just love Mr Neupert for the book and training he have showed us threw Kettlebell Muscle it hard core but fun, I LOVE IT.


Todays training LIGHTER DAY ;)
5 times of
DSW*5
DSN*5
DSS*5
With 90seconds rest between

BUY IT, READ IT, LOVE IT, DO IT Kettlebell Muscle

Ended the training with Over head (OH) walks 40meter
24kg
28kg
32kg

Then back to take care of my self