Dont do what you want, do what you need to

After a couple of week with some a weak mental state (i have PTSD) were i was really down yesterday i did a break for it with my Kettlebell and we have to see if it helps =) .

Thursday training.
Light kettlebell muscle day

6 rounds of
DSW*5
DSN*5
DSS*5
...With 120seconds rest between

Then some Pistol practice
Then Pistols
12kg 2/212kg 2/1 1 fail
12kg 2/2

Fridays training.

Went for a long walk that ended as a

walk/run =)
after 35minutes of walking i started to do a MULLE run (Mulle is that you run on small trails in the forest up and down the trail) I did 5 times of 60seconds run, 30second sprint and 15 seconds walk. Then a 20minute walk home =)

Came home made some phone calls and got depress t big time =( lay on the bed and felt my mind was wandering around so i took my self in the neck and went out for a second practice to get so tired so a could go to sleep after, and i did =) )

Heavy day kettlebell muscle
5round of

DCL*5
DMP*5
FSQ*5
DPP*5
FSQ*5

and it help t

Last nights meat.