Mentally drained and tired

Have had a mentally bad week last week and thats effects me and my performance :(
But i do the best i can and i claim up again =)

Monday
A rest day and i slept nearly the whole day .

Tuesday
Medium day (had any strength at all)
4rounds with 2 minutes rest (should have been 6 rounds )

DHP*5
DSN*5
DMP*5
FSQ*5

Rested for a while and did some overhead squats for mobility
Single arm
2cm under heal 16kg 2*3
1cm under heal 16kg 2*3
on ground 16kg 2*3

double arm
2cm under heal 2*12kg 3times
1cm under heal 2*12kg 2times
on ground 2*12kg 3times

To day Wensday
5minutes of snatch 24kg (94)

Hundred is coming soon Dennis


Here is a skill of strength from Peter Lakatos SrRKC